BODY & MIND

Fitness that Grounds

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ONLINE COACHING, EVERYTHING IN ONE PLACE, IN YOUR HAND.

Our Ethos

Strength isn’t just physical—it’s mental, emotional, and the key to taking control of your life. At Hagal Mind, we don’t do extremes, quick fixes, or burnout. We build real, lasting strength with a natural, sustainable approach to fitness.

The Solution? A System That Fits Your Life.

You don’t need more motivation—you need a clear, sustainable plan. You don’t need perfection—you need consistency. I help people train and eat in a way that fits their real life, so fitness becomes effortless—not a constant struggle.

This is about taking back control. About building real strength—inside and out.

A Natural Approach to Strength & Energy

You don’t need chemicals, shortcuts, or endless hours in the gym. Strength comes from consistency, structure, and the right mindset. I train in nature because it keeps me grounded. I coach the mental side of fitness because that’s where most people struggle.

For Those Who Want to Feel in Control Again

This isn’t just about losing weight or building muscle—it’s about getting your energy back, feeling strong and capable, and making fitness a natural part of your life.

I know the struggles:

  • The all-or-nothing mindset that keeps you stuck.

  • The lack of time, motivation, or structure to stay consistent.

  • The intimidation, stress, and overwhelm that make it easy to quit.

CHOOSE YOUR PLAN

£120

TRAINING ONLY

£100

GET STARTED WITH

STANDARD

THE RIGHT PLAN

  • Goal Focused Programming

  • Fortnightly Accountability Check Ins

/mth

  • Direct message support

  • Access to the Hagal Mind Community

  • Access to the Hagal App

Targeted workouts, accountability check-ins, DM support, and the Hagal Mind Community—all in the Hagal App..

/mth

Whats included:

Whats included:

**8 Weeks Minimum**

BEST RESULTS

TRAINING & NUTRITION

  • Direct message support

  • Goal Focused Programming

  • Fortnightly Accountability Check Ins

  • Access to the Hagal Mind Community

Click below:

The full package: personalized workouts, macro targets, a refreshed meal plan every two weeks, and full support in the Hagal Mind Community.

PREMIUM

  • Nutrition Giudence & Accountability

  • Access to the Hagal App

  • Specific Macro and Calorie Targets

**8 Weeks Minimum**

Need a more personal approach?

Macro Calculator

FIND OUT YOUR DAILY MACRO TARGETS

Get in Touch

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