Regain your energy, confidence and functionality.
to the fullest.
Live life
Male or female
Beginner or advanced
All are welcome
Not Sure Where to Start?
Book a 20-Min Kickstart Strategy Call – £20
Get direct clarity on your biggest fitness blocker, and find out if our coaching system is the right fit for you.
This isn’t just fitness—it’s a tool to rebuild your body and mind. So you can live life fully, the way it was meant to be lived.
USE IT OR LOOSE IT
I KNOW THE STRUGGLE
The all-or-nothing cycle that keeps you stuck.
The lack of time, motivation, or structure to stay consistent.
The intimidation, stress, and overwhelm that make it easy to quit.
Not knowing where to start.
Accountability
Check ins & Direct messaging- I’m with you every step of the way
Guidence & support
Your personalised training programs, nutrition guidance, habbit tracker and more. All in the palm of your hand- adjusted according to your lifestyle.
The mental side
Self-sabotage, anxiety, overwhelm, intimidation etc, can paralyze progress. That’s why I coach the mental side of fitness too—because unless you face these blockers head-on, taking back control will always feel just out of reach.
High-Intensity. Zero Time Wasted.
The Hagal Method is fast, focused functional resistance training that builds muscle, burns fat, and boosts endurance — all in less time.
Using supersets, minimal rest, and progressive overload, every session is designed to push your limits and get results, fast.
Do what you enjoy
Blend activities you love doing with workouts tailored-to-you.
Accountability, Guidance, Support.
Your supported the whole way. Personalised training and nutrition adjusted to your lifestyle. Instructional videos, direct messages anytime you need support + regular check ins.
& Nutrition 🔥
& Nutrition 🔥
Training
& Nutrition 🔥
Training & Nutrition 🔥
Pair a wearable and sync across devices and apps to make tracking even easier.
Work out smarter
Exercise the Right Way
Video form checks for real feedback.
You don’t need more motivation — you need a sustainable plan.
You don’t need perfection — you need consistency.
Where do you want to start?
Book a call with me
Not sure what’s right for you?
Book a STRATEGY CALL first.
This is your chance to ask questions, talk through your goals, and get expert guidance so I can start you off with exactly what you need.
or
GET STARTED WITH
THE RIGHT PLAN
STANDARD
£120
/mth
Goal Focused Programming
Fortnightly Accountability Check Ins
Direct message support
Nutrition Giudence & Accountability
Specific Macro and Calorie Targets
Whats included:
Access to the Hagal Mind Community
Access to the Hagal App
**8 Weeks Minimum** PREMIUM
BEST RESULTS
£227
/mth
Whats included:
All of the standard stuff +
1-on-1 Video Check ins with Graghoul
Direct guidance, tailored feedback, and strategy sessions.
Break Through Mental Barriers
Overcome mindset blocks with expert support.
Elite Goal Setting & Planning
Advanced strategies to maximize progress and long-term success.
**8 Weeks Minimum** Macro Calculator
FIND OUT YOUR DAILY MACRO TARGETS
Get in Touch
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