or
OUR METHOD: HIGH INTENSITY RESISTANCE TRAINING.
BUILD STRENGTH FASTER
BUILD STRENGTH FASTER
HRT pushes your muscles close to failure in short, focused sessions — giving you more strength gains in less time than traditional training. The fast pace and varied exercise combinations keep every session engaging and challenging.
BURN FAT & BOOST FITNESS
BURN FAT & BOOST FITNESS
High volume, short rest periods, and intense effort spike your metabolism and raise your heart rate, helping you burn calories efficiently while improving cardiovascular fitness.
FUNCTIONAL FITNESS THAT KEEP YOU HOOKED
FUNCTIONAL FITNESS THAT KEEP YOU HOOKED
By combining resistance training with heart-pumping intensity, HIRT builds a body that moves better, performs stronger, and is more functional for everyday life. The dynamic pace keeps workouts interesting and prevents boredom.
YOUR COACH
REEFF (GRAGHOUL)
With a background in biological science and over a decade of natural lifting, functional muscle development and fatloss.
I believe movement is the foundation of mental wellness, and building a strong, functional body is how we create real resilience.
My goal is simple: help you regain your quality of life.
Choose the coaching package that suits you.
Whether you want full support or just the app, there’s a plan designed for you.
YOUR COACHING,
DELIVERED SEAMLESSLY THROUGH OUR APP
Guidence
Expert direction tailored to your goals — so you always know exactly what to do and how to do it.
Personalized training programs
Technique video tutorials
Nutrition guidance & Recipe libraries
AI food scanner (Beta)
ACCOUNTABILITY
Structure that keeps you consistent — even when motivation dips.
Fortnightly check-ins
Calorie + macro tracking
Habit tracking
Direct messaging with your coach
Exercise the Right Way
Video form checks for real feedback.
SUPPORT
Coaching for your body and mind — so you can break patterns, stay focused, and build real resilience.
Mindset & barrier coaching tools
Corrective feedback on your technique
Integration with your favourite apps & wearables (Apple Health, Garmin, MyFitnessPal, etc.)
GET STARTED WITH
THE RIGHT PLAN
STANDARD
STARTING AT
£99
/mth
Personalised coaching, expert guidance, and structured accountability.
Coached directly by Reeff (Graghoul)
Fortnightly coaching check-ins
Direct messaging support Personalised training programs
Calorie & macro targets
Form video feedback
Ongoing accountability & progress adjustments
**8 Weeks Minimum**
PREMIUM
BEST RESULTS
STARTING AT
£199
/mth
High-touch coaching with 1:1 video guidance and deep mindset support.
Coached directly by Reeff (Graghoul)
Fortnightly 1:1 video check-ins
Direct messaging access
Advanced personalised programming
Optimised calorie & macro targets
Detailed form video analysis
Mindset & barrier coaching
Elite goal planning & strategy sessions
**8 Weeks Minimum**
APP TIER
STARTING AT
£12.49
/mth
For those who want full app functionality with complete flexibility.
Full access to the HAGAL MIND app
Training programs you can start/stop anytime
Exercise tutorials & technique videos
Nutrition tools, recipe library & meal ideas
Completely self-guided
NOT SURE WHERE TO START?
BOOK A STRATEGY CALL.
This is your chance to talk through your goals, ask questions, and get expert guidance so you can start exactly where you need.
Macro Calculator
FIND OUT YOUR DAILY MACRO TARGETS
Get in Touch
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